Pilates: Full Body Strength & Conditioning

Course Description

Expand your Pilates practice, while toning, lengthening, and stretching your body. Never feel bored with a total body workout ratio of upper body, supine core work, legs/side series, and prone back work. This class for all skill levels focuses on a total body Pilates practice utilizing different small pieces of equipment. Leave feeling rejuvenated and strong! This class will take place via Zoom. Login directions will be sent via e-mail. Make sure that PPL has a current e-mail address for you. Equipment needed: Yoga or Pilates mat Suggested Equipment: small 9-inch Pilates ball, 2-5 pound dumbbells

Course Schedule

Fall - 2026

Course	Section	Course Title	Meeting Info	Meeting Dates	Instructors	Fee/Senior Cost Fee	CEUS	Status
CES2-9067	948104	Pilates: Full Body Strength & Conditioning	09/14/2026 - 12/14/2026 LEC Monday 06:00 PM-07:00 PM, Room WEB. 14 Wks Class meets virtually.	09/14/26 - 12/14/26	J. Malinowski	$99.00/ SA$49.50	0.00	Open

Description	Details
Course:	CES2-9067
Section:	948104
Course Title:	Pilates: Full Body Strength & Conditioning
Meeting Info:	09/14/2026 - 12/14/2026 LEC Monday 06:00 PM-07:00 PM, Room WEB. 14 Wks Class meets virtually.
Meeting Dates:	09/14/26 - 12/14/26
Instructors:	J. Malinowski
Fee/Senior Cost Fee:	$99.00/ SA$49.50
CEUS:	0.00
Status:	Open

How to Register

Key:

** book required

* book and USB required

+ USB required