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CES2-9067Pilates: Full Body Strength & Conditioning
Course Description
Expand your Pilates practice, while toning, lengthening, and stretching your body. Never feel bored with a total body workout ratio of upper body, supine core work, legs/side series, and prone back work. This class for all skill levels focuses on a total body Pilates practice utilizing different small pieces of equipment. Leave feeling rejuvenated and strong! This class will take place via Zoom. Login directions will be sent via e-mail. Make sure that PPL has a current e-mail address for you. Equipment needed: Yoga or Pilates mat Suggested Equipment: small 9-inch Pilates ball, 2-5 pound dumbbells
Course Schedule
Winter - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES2-9067 | 918141 | Pilates: Full Body Strength & Conditioning | 01/06/2025 - 04/21/2025 LEC Monday 06:00 PM-07:00 PM, Room WEB. 14 Wks No class 1/20, 3/3 | 01/06/25 - 04/21/25 | J. Malinowski | $115.00/ SA$57.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES2-9067 |
| Section: | 918141 |
| Course Title: | Pilates: Full Body Strength & Conditioning |
| Meeting Info: | 01/06/2025 - 04/21/2025 LEC Monday 06:00 PM-07:00 PM, Room WEB. 14 Wks No class 1/20, 3/3 |
| Meeting Dates: | 01/06/25 - 04/21/25 |
| Instructors: | J. Malinowski |
| Fee/Senior Cost Fee: | $115.00/ SA$57.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography