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CES2-9067Pilates: Full Body Strength & Conditioning
Course Description
Expand your Pilates practice, while toning, lengthening, and stretching your body. Never feel bored with a total body workout ratio of upper body, supine core work, legs/side series, and prone back work. This class for all skill levels focuses on a total body Pilates practice utilizing different small pieces of equipment. Leave feeling rejuvenated and strong! This class will take place via Zoom. Login directions will be sent via e-mail. Make sure that PPL has a current e-mail address for you. Equipment needed: Yoga or Pilates mat Suggested Equipment: small 9-inch Pilates ball, 2-5 pound dumbbells
Course Schedule
Fall - 2024
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES2-9067 | 948104 | Pilates: Full Body Strength & Conditioning | 09/09/2024 - 12/09/2024 LEC Monday 06:00 PM-07:00 PM, Room WEB. 14 Wks Class meets virtually. | 09/09/24 - 12/09/24 | J. Malinowski | $99.00/ SA$49.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES2-9067 |
| Section: | 948104 |
| Course Title: | Pilates: Full Body Strength & Conditioning |
| Meeting Info: | 09/09/2024 - 12/09/2024 LEC Monday 06:00 PM-07:00 PM, Room WEB. 14 Wks Class meets virtually. |
| Meeting Dates: | 09/09/24 - 12/09/24 |
| Instructors: | J. Malinowski |
| Fee/Senior Cost Fee: | $99.00/ SA$49.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography