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CES2-9004Best Body: Hybrid Interval Training
Course Description
Burn fat and tone muscle in this hybrid interval training class that combines weights, cardio, and strength training. Feel and see the results after a brief warm-up, interval training, and a floor workout focusing on abs, glutes, and thighs. If desired, exercise modifications are available from the instructor. Bring a mat, towel and water bottle to class.
Course Schedule
Spring & Summer - 2026
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES2-9004 | 928184 | Best Body: Hybrid Interval Training | 05/04/2026 - 07/13/2026 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 10 Wks No class 5/25 | 05/04/26 - 07/13/26 | Z. Prymak - AHF | $85.00/ SA$42.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES2-9004 |
| Section: | 928184 |
| Course Title: | Best Body: Hybrid Interval Training |
| Meeting Info: | 05/04/2026 - 07/13/2026 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 10 Wks No class 5/25 |
| Meeting Dates: | 05/04/26 - 07/13/26 |
| Instructors: | Z. Prymak - AHF |
| Fee/Senior Cost Fee: | $85.00/ SA$42.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography