Personal & Professional Learning
We enable personal enrichment and professional development.
Credit Students - Registration for Winter 2026 begins Friday, October 24, 2025 at 9 a.m. for students registering online via Ocelot Access and the Schoolcraft College mobile app. Use the registration card to make your course plan today.
Register for Classes:
CES-9999Strength Training for Seniors II
Course Description
As an active senior, you know the benefits of strength training. This low-impact cardio workout uses light hand weights, resistance bands, and small exercise balls to improve strength, flexibility and balance leaving you stronger and more energized. Decrease stress and improve your emotional health when the class ends with chair yoga and stretches. Bring a mat to class.
Course Schedule
Winter - 2026
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9999 | 918154 | Strength Training for Seniors II | 01/13/2026 - 04/21/2026 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 14 Wks No class 3/10 | 01/13/26 - 04/21/26 | S. Brodsky - AHF | $115.00/ SA$57.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES-9999 |
| Section: | 918154 |
| Course Title: | Strength Training for Seniors II |
| Meeting Info: | 01/13/2026 - 04/21/2026 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 14 Wks No class 3/10 |
| Meeting Dates: | 01/13/26 - 04/21/26 |
| Instructors: | S. Brodsky - AHF |
| Fee/Senior Cost Fee: | $115.00/ SA$57.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography