Personal & Professional Learning
We enable personal enrichment and professional development.
Register for Classes:
CES-9999Strength Training for Seniors II
Course Description
As an active senior, you know the benefits of strength training. This low-impact cardio workout uses light hand weights, resistance bands, and small exercise balls to improve strength, flexibility and balance leaving you stronger and more energized. Decrease stress and improve your emotional health when the class ends with chair yoga and stretches. Bring a mat to class.
Course Schedule
Winter - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9999 | 918154 | Strength Training for Seniors II | 01/07/2025 - 01/14/2025 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 01/28/2025 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 03/04/2025 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 03/11/2025 - 04/15/2025 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 14 Wks Class Meets 3/4 | 01/07/25 - 04/15/25 | S. Brodsky - AHF | $115.00/ SA$57.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9999 |
| Section: | 918154 |
| Course Title: | Strength Training for Seniors II |
| Meeting Info: | 01/07/2025 - 01/14/2025 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 01/28/2025 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 03/04/2025 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 03/11/2025 - 04/15/2025 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 14 Wks Class Meets 3/4 |
| Meeting Dates: | 01/07/25 - 04/15/25 |
| Instructors: | S. Brodsky - AHF |
| Fee/Senior Cost Fee: | $115.00/ SA$57.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography