Personal & Professional Learning
We enable personal enrichment and professional development.
Register for Classes:
CES-9993Best Body: Hybrid Interval Training
Course Description
Burn fat and tone muscle in this hybrid interval training class that combines weights, cardio, and strength training. Feel and see the results after a brief warm-up, interval training, and a floor workout focusing on abs, glutes, and thighs. If desired, exercise modifications are available from instructor. Bring a mat, towel and water bottle to class.
Course Schedule
Fall - 2024
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9993 | 948133 | Best Body: Hybrid Interval Training | 09/09/2024 - 11/25/2024 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 12 Wks | 09/09/24 - 11/25/24 | Z. Prymak - AHF | $105.00/ SA$52.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES-9993 |
| Section: | 948133 |
| Course Title: | Best Body: Hybrid Interval Training |
| Meeting Info: | 09/09/2024 - 11/25/2024 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 12 Wks |
| Meeting Dates: | 09/09/24 - 11/25/24 |
| Instructors: | Z. Prymak - AHF |
| Fee/Senior Cost Fee: | $105.00/ SA$52.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography