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CES-9904Barre Workout: Strength, Lengthen & Tone
Course Description
Barre Workout is a fun and innovative way to work out that uses a ballet bar to strengthen, lengthen, and tone your body by performing small isometric movements. It tones the whole body by burning fat fast, lifting the glutes and toning the thighs, abs, hips and arms. Enjoy 30 minutes of a standing barre workout, followed by a mat, ball and floor segment. End the session with stretching to elongate muscles to look taller and leaner. No dance experience necessary. Bring a mat to class.
Course Schedule
Fall - 2024
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9904 | 948102 | Barre Workout: Strength, Lengthen & Tone | 09/11/2024 - 12/04/2024 LEC Wednesday 11:00 AM-12:00 PM, Room PE 140. 12 Wks No class 11/27 | 09/11/24 - 12/04/24 | Z. Prymak - AHF | $95.00/ SA$47.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES-9904 |
| Section: | 948102 |
| Course Title: | Barre Workout: Strength, Lengthen & Tone |
| Meeting Info: | 09/11/2024 - 12/04/2024 LEC Wednesday 11:00 AM-12:00 PM, Room PE 140. 12 Wks No class 11/27 |
| Meeting Dates: | 09/11/24 - 12/04/24 |
| Instructors: | Z. Prymak - AHF |
| Fee/Senior Cost Fee: | $95.00/ SA$47.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography