Personal & Professional Learning
We enable personal enrichment and professional development.
Register for Classes:
CES-9550Strength Training for Seniors I
Course Description
Strengthening the major muscle groups of the upper and lower body improves metabolism, increases bone mineral density, and can reduce arthritic discomfort for aging adults. At your own fitness level, enjoy great music, warm-up time, strength exercises, chair yoga and relaxation. Bring a mat, towel and water bottle to class.
Course Schedule
Winter - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9550 | 918161 | Strength Training for Seniors I | 03/10/2025 - 04/16/2025 LEC Monday Wednesday 01:00 PM-02:00 PM, Room PE 140. 6 Wks | 03/10/25 - 04/16/25 | E. Letourneau-AHF | $105.00/ SA$52.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES-9550 |
| Section: | 918161 |
| Course Title: | Strength Training for Seniors I |
| Meeting Info: | 03/10/2025 - 04/16/2025 LEC Monday Wednesday 01:00 PM-02:00 PM, Room PE 140. 6 Wks |
| Meeting Dates: | 03/10/25 - 04/16/25 |
| Instructors: | E. Letourneau-AHF |
| Fee/Senior Cost Fee: | $105.00/ SA$52.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography