Personal & Professional Learning
We enable personal enrichment and professional development.
Register for Classes:
CES-9527Pilates for Beginners
Course Description
A safe and effective mat Pilates workout offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Wear exercise clothing. Bring a mat, towel and water bottle to class.
Course Schedule
Spring & Summer - 2024
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9527 | 928156 | Pilates for Beginners | 04/29/2024 - 07/08/2024 LEC Monday 11:00 AM-12:00 PM, Room PE 140. 10 Wks No class 5/27 | 04/29/24 - 07/08/24 | J. Dumbleton - AHF | $85.00/ SA$42.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9527 |
| Section: | 928156 |
| Course Title: | Pilates for Beginners |
| Meeting Info: | 04/29/2024 - 07/08/2024 LEC Monday 11:00 AM-12:00 PM, Room PE 140. 10 Wks No class 5/27 |
| Meeting Dates: | 04/29/24 - 07/08/24 |
| Instructors: | J. Dumbleton - AHF |
| Fee/Senior Cost Fee: | $85.00/ SA$42.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography