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CES-9438Get Fit & Stay Fit: Low Impact Aerobics
Course Description
Set your own pace in variations of low impact aerobics, strength training, and sculpting designed for moderate level exercisers. Incorporate stability balls, exertubes, dyna-bands, and hand weights into your fitness routine. Cool down with a relaxing segment of yoga type stretches. Class format may vary. Bring a mat, towel, and water bottle to class.
Course Schedule
Fall - 2024
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9438 | 948108 | Get Fit & Stay Fit: Low Impact Aerobics | 09/09/2024 - 12/04/2024 LEC Monday Wednesday Friday 09:00 AM-10:00 AM, Room PE 140. 12 Wks No class 11/27, 11/29 | 09/09/24 - 12/04/24 | K. Carzon - AHF | $145.00/ SA$72.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9438 |
| Section: | 948108 |
| Course Title: | Get Fit & Stay Fit: Low Impact Aerobics |
| Meeting Info: | 09/09/2024 - 12/04/2024 LEC Monday Wednesday Friday 09:00 AM-10:00 AM, Room PE 140. 12 Wks No class 11/27, 11/29 |
| Meeting Dates: | 09/09/24 - 12/04/24 |
| Instructors: | K. Carzon - AHF |
| Fee/Senior Cost Fee: | $145.00/ SA$72.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography