Yo Chi Express

Course Description

Discover the perfect blend of movement, mindfulness, and relaxation in Yo Chi Express, a fast-paced wellness class that combines the flowing stretches of yoga with the gentle, energizing movements of Tai Chi. Designed for all fitness levels, this class helps improve flexibility, balance, posture, and stress management while promoting overall well-being. Through guided breathing techniques, mindful movement, and easy-to-follow sequences, participants will increase body awareness, reduce tension, and enhance mental focus. Ideal for busy individuals seeking the benefits of mind-body exercise in a convenient and accessible class setting.

Course Schedule

Winter - 2027

Course	Section	Course Title	Meeting Info	Meeting Dates	Instructors	Fee/Senior Cost Fee	CEUS	Status
CES2-9226	918905	Yo Chi Express	01/12/2027 - 04/06/2027 LEC Tuesday 11:00 AM-12:00 PM, Room PE 210. 12 Wks	01/12/27 - 04/06/27	J. Mason	$125.00/ SA$62.50	0.00	Open

Description	Details
Course:	CES2-9226
Section:	918905
Course Title:	Yo Chi Express
Meeting Info:	01/12/2027 - 04/06/2027 LEC Tuesday 11:00 AM-12:00 PM, Room PE 210. 12 Wks
Meeting Dates:	01/12/27 - 04/06/27
Instructors:	J. Mason
Fee/Senior Cost Fee:	$125.00/ SA$62.50
CEUS:	0.00
Status:	Open

How to Register

Key:

** book required

* book and USB required

+ USB required