Personal & Professional Learning
We enable personal enrichment and professional development.
Register for Classes:
CES2-9164Healing Yoga & Self Massage
Course Description
All skill levels are welcome in this class designed to help those experiencing body tension, headaches, migraines, and anxiety. Begin with standing poses to improve breathing habits, flexibility and balance followed by seated mat postures supported by yoga props. End the session with soft sounds of tranquil music which includes a demonstration of relaxing neck, hand, and foot self-massage. Bring a sticky yoga mat.
Course Schedule
Spring & Summer - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES2-9164 | 928953 | Healing Yoga & Self Massage | 04/28/2025 - 07/21/2025 LEC Monday 05:30 PM-06:50 PM, Room PE 210. 12 Wks No class 5/26 | 04/28/25 - 07/21/25 | H. Grimm - AHF | $139.00/ SA$69.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES2-9164 |
| Section: | 928953 |
| Course Title: | Healing Yoga & Self Massage |
| Meeting Info: | 04/28/2025 - 07/21/2025 LEC Monday 05:30 PM-06:50 PM, Room PE 210. 12 Wks No class 5/26 |
| Meeting Dates: | 04/28/25 - 07/21/25 |
| Instructors: | H. Grimm - AHF |
| Fee/Senior Cost Fee: | $139.00/ SA$69.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography