Personal & Professional Learning
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Register for Classes:
CES2-9161Yoga for Better Bone Health & Balance
Course Description
Improve your bone health, flexibility and balance with this essential yoga class. Engaging in weight-bearing standing/seated yoga poses, with the use of light hand weights, can help build bone density, strength and coordination which encourages better posture and balance reducing the risk of falling. Bring a sticky yoga mat.
Course Schedule
Spring & Summer - 2024
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES2-9161 | 928957 | Yoga for Better Bone Health & Balance | 04/30/2024 - 06/18/2024 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 8 Wks | 04/30/24 - 06/18/24 | K. Carzon - AHF | $79.00/ SA$39.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES2-9161 |
| Section: | 928957 |
| Course Title: | Yoga for Better Bone Health & Balance |
| Meeting Info: | 04/30/2024 - 06/18/2024 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 8 Wks |
| Meeting Dates: | 04/30/24 - 06/18/24 |
| Instructors: | K. Carzon - AHF |
| Fee/Senior Cost Fee: | $79.00/ SA$39.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography