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CES2-9136Yoga for Better Bone Health & Balance
Course Description
If you are looking for a yoga class that improves bone health, flexibility and balance then this yoga class is a must. Weight-bearing standing/seated yoga poses, with the use of light hand weights, can help build bone density, strength and coordination which encourages better posture and balance reducing the risk of falling. Bring sticky yoga mat.
Course Schedule
Winter - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES2-9136 | 918932 | Yoga for Better Bone Health & Balance | 01/07/2025 - 01/14/2025 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 03/04/2025 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 01/21/2025 - 04/01/2025 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 12 Wks | 01/07/25 - 04/01/25 | K. Carzon-AHF | $119.00/ SA$59.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES2-9136 |
| Section: | 918932 |
| Course Title: | Yoga for Better Bone Health & Balance |
| Meeting Info: | 01/07/2025 - 01/14/2025 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 03/04/2025 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 01/21/2025 - 04/01/2025 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 12 Wks |
| Meeting Dates: | 01/07/25 - 04/01/25 |
| Instructors: | K. Carzon-AHF |
| Fee/Senior Cost Fee: | $119.00/ SA$59.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography