Personal & Professional Learning

We enable personal enrichment and professional development.

Credit Students - Registration for Winter 2026 begins Friday, October 24, 2025 at 9 a.m. for students registering online via Ocelot Access and the Schoolcraft College mobile app. Use the registration card to make your course plan today.

CES2-9136Yoga for Better Bone Health & Balance

Course Description

If you are looking for a yoga class that improves bone health, flexibility and balance then this yoga class is a must. Weight-bearing standing/seated yoga poses, with the use of light hand weights, can help build bone density, strength and coordination which encourages better posture and balance reducing the risk of falling. Bring sticky yoga mat.

Course Schedule

Fall - 2025

DescriptionDetails
Course:CES2-9136
Section:948934
Course Title:Yoga for Better Bone Health & Balance
Meeting Info:09/09/2025 - 11/25/2025 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 12 Wks
Meeting Dates:09/09/25 - 11/25/25
Instructors:K. Carzon-AHF
Fee/Senior Cost Fee:$125.00/ SA$62.50
CEUS:0.00
Status:Closed

Winter - 2026

DescriptionDetails
Course:CES2-9136
Section:918932
Course Title:Yoga for Better Bone Health & Balance
Meeting Info:01/13/2026 - 04/07/2026 LEC Tuesday 09:00 AM-10:00 AM, Room PE 210. 12 Wks
No class 3/10
Meeting Dates:01/13/26 - 04/07/26
Instructors:K. Carzon-AHF
Fee/Senior Cost Fee:$119.00/ SA$59.50
CEUS:0.00
Status:Open

Key:

** book required

* book and USB required

+ USB required

< required for Certificate of Photography