Personal & Professional Learning
We enable personal enrichment and professional development.
Register for Classes:
CES2-0182Managing Your Stress: Effective Tools & Guided Relaxation
Course Description
Through a guided practice of relaxation, utilize simple body-based tools to help shift the stress response and improve well-being. Learn to understand the body's stress response and the effectiveness and importance of practicing tools when not in a stressed state.
Course Schedule
Winter - 2026
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES2-0182 | 917305 | Managing Your Stress: Effective Tools & Guided Relaxation | 01/27/2026 - 03/03/2026 LEC Tuesday 01:00 PM-02:20 PM, Room LA 300. 6 Wks | 01/27/26 - 03/03/26 | C. Zarotney | $65.00/ SA$52.00 | 0.80 | Open |
| Description | Details |
|---|---|
| Course: | CES2-0182 |
| Section: | 917305 |
| Course Title: | Managing Your Stress: Effective Tools & Guided Relaxation |
| Meeting Info: | 01/27/2026 - 03/03/2026 LEC Tuesday 01:00 PM-02:20 PM, Room LA 300. 6 Wks |
| Meeting Dates: | 01/27/26 - 03/03/26 |
| Instructors: | C. Zarotney |
| Fee/Senior Cost Fee: | $65.00/ SA$52.00 |
| CEUS: | 0.80 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography