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CES2-0176Heartfulness Meditation for Stress Relief
Course Description
Embark on a transformative 6-week workshop designed to improve mental health and self-care practices. This series provides practical tools for managing stress, cultivating positivity, a deeper sense of peace, connection and inner joy. Each week offers a combination of insights, hands-on activities, and guided meditations to empower participants to lead more balanced, fulfilling lives. Whether you're looking to improve your emotional resilience, develop positive habits, or realign with your body's rhythms, this course will provide you with life skills to improve your mental health. Students should bring a journal to class.
Course Schedule
Spring & Summer - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES2-0176 | 927304 | Heartfulness Meditation for Stress Relief | 05/22/2025 - 06/26/2025 LEC Thursday 05:30 PM-06:30 PM, Room JC 122. 6 Wks | 05/22/25 - 06/26/25 | N. Rajeev | $59.00/ SA$47.20 | 0.60 | Open |
| Description | Details |
|---|---|
| Course: | CES2-0176 |
| Section: | 927304 |
| Course Title: | Heartfulness Meditation for Stress Relief |
| Meeting Info: | 05/22/2025 - 06/26/2025 LEC Thursday 05:30 PM-06:30 PM, Room JC 122. 6 Wks |
| Meeting Dates: | 05/22/25 - 06/26/25 |
| Instructors: | N. Rajeev |
| Fee/Senior Cost Fee: | $59.00/ SA$47.20 |
| CEUS: | 0.60 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography