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Register for Classes:
CES-9998Best Body: Hybrid Interval Training
Course Description
Burn fat and tone muscle in this hybrid interval training class that combines weights, cardio, and strength training. Feel and see the results after a brief warm-up, interval training, and a floor workout focusing on abs, glutes, and thighs. If desired, exercise modifications are available from instructor. Bring a mat, towel and water bottle to class.
Course Schedule
Winter - 2026
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9998 | 918146 | Best Body: Hybrid Interval Training | 01/12/2026 - 04/27/2026 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 14 Wks No class 1/19 3/9 | 01/12/26 - 04/27/26 | Z. Prymak - AHF | $115.00/ SA$57.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9998 |
| Section: | 918146 |
| Course Title: | Best Body: Hybrid Interval Training |
| Meeting Info: | 01/12/2026 - 04/27/2026 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 14 Wks No class 1/19 3/9 |
| Meeting Dates: | 01/12/26 - 04/27/26 |
| Instructors: | Z. Prymak - AHF |
| Fee/Senior Cost Fee: | $115.00/ SA$57.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography