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CES-9986Yoga for a Healthy Heart
Course Description
Focus on improving your cardiovascular function and the reduction of blood pressure with this specialized yoga class. Using safe and effective techniques, performed with proper form and alignment, learn a flowing sequence of yoga poses, stretches, and synchronized breathing and movement, to relax your body, mind, and heart. Class will end with a ten-minute stress-relief meditation. Chair support optional. Heart health brochures provided. Bring a sticky mat to class.
Course Schedule
Winter - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9986 | 918952 | Yoga for a Healthy Heart | 01/06/2025 - 04/07/2025 LEC Monday 09:30 AM-10:50 AM, Room PE 210. 12 Wks No class 1/20, 3/3 | 01/06/25 - 04/07/25 | Z. Prymak - AHF | $125.00/ SA$62.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9986 |
| Section: | 918952 |
| Course Title: | Yoga for a Healthy Heart |
| Meeting Info: | 01/06/2025 - 04/07/2025 LEC Monday 09:30 AM-10:50 AM, Room PE 210. 12 Wks No class 1/20, 3/3 |
| Meeting Dates: | 01/06/25 - 04/07/25 |
| Instructors: | Z. Prymak - AHF |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography