Personal & Professional Learning
We enable personal enrichment and professional development.
Register for Classes:
CES-9941Sunrise, Stretch, Strength & Tone
Course Description
Begin your day with an invigorating workout designed to improve your overall strength, balance, flexibility and posture. Using a variety of equipment, incorporate active stretching, low impact movements, targeting floor work and Pilates inspired exercises to leave you feeling energized. Alternative options for students with osteoporosis and osteopenia will be given. Wear exercise clothing. Bring a mat and water bottle to class.
Course Schedule
Winter - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9941 | 918157 | Sunrise, Stretch, Strength & Tone | 01/06/2025 - 01/08/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 01/15/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 01/22/2025 - 02/26/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 03/10/2025 - 04/23/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 14 Wks Class meets virtually. No class 1/13, 1/20, 3/3, 3/5 | 01/06/25 - 04/23/25 | G. Ripley | $145.00/ SA$72.50 | 0.00 | Closed |
| CES-9941 | 918170 | Sunrise, Stretch, Strength & Tone | 01/06/2025 - 01/08/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 01/15/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 01/22/2025 - 02/26/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 03/10/2025 - 04/23/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 14 Wks No class 1/13, 1/20, 3/3, 3/5 | 01/06/25 - 04/23/25 | G. Ripley | $145.00/ SA$72.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9941 |
| Section: | 918157 |
| Course Title: | Sunrise, Stretch, Strength & Tone |
| Meeting Info: | 01/06/2025 - 01/08/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 01/15/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 01/22/2025 - 02/26/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 03/10/2025 - 04/23/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 14 Wks Class meets virtually. No class 1/13, 1/20, 3/3, 3/5 |
| Meeting Dates: | 01/06/25 - 04/23/25 |
| Instructors: | G. Ripley |
| Fee/Senior Cost Fee: | $145.00/ SA$72.50 |
| CEUS: | 0.00 |
| Status: | Closed |
| Course: | CES-9941 |
| Section: | 918170 |
| Course Title: | Sunrise, Stretch, Strength & Tone |
| Meeting Info: | 01/06/2025 - 01/08/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 01/15/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 01/22/2025 - 02/26/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 03/10/2025 - 04/23/2025 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 14 Wks No class 1/13, 1/20, 3/3, 3/5 |
| Meeting Dates: | 01/06/25 - 04/23/25 |
| Instructors: | G. Ripley |
| Fee/Senior Cost Fee: | $145.00/ SA$72.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography