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CES-9900Yoga for Easing Arthritis & Fibromyalgia Pain-Level I
Course Description
Experience this gentle yoga workout designed for individuals who suffer from varying degrees of muscle and joint pain from arthritis or fibromyalgia. Poses focus on joint flexibility and breathing exercises for relaxation resulting in the easing of joint and muscle pain. The majority of the workout is done in a chair and the standing poses will utilize a chair for support and balance. Class will end with a brief meditation. Bring a sticky mat to class.
Course Schedule
Fall - 2024
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9900 | 948920 | Yoga for Easing Arthritis & Fibromyalgia Pain-Level I | 09/12/2024 - 12/05/2024 LEC Thursday 09:15 AM-10:15 AM, Room PE 140. 12 Wks No class 11/28 | 09/12/24 - 12/05/24 | J. Dumbleton - AHF | $125.00/ SA$62.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9900 |
| Section: | 948920 |
| Course Title: | Yoga for Easing Arthritis & Fibromyalgia Pain-Level I |
| Meeting Info: | 09/12/2024 - 12/05/2024 LEC Thursday 09:15 AM-10:15 AM, Room PE 140. 12 Wks No class 11/28 |
| Meeting Dates: | 09/12/24 - 12/05/24 |
| Instructors: | J. Dumbleton - AHF |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography