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CES-9734Light Weights with a Little Yoga
Course Description
Begin your fitness adventure doing yoga stretches to warm your neck, shoulders, arms, back and legs. Next, safely and comfortably work with one to ten pound weights increasing your strength, stamina and bone density. Learn to comfortably lift weights from sitting, standing, and lying positions feeling totally in control. Enjoy a relaxing cool-down feeling rejuvenated and stronger in both mind and body! All levels welcomed. Wear exercise clothing. Bring a sticky mat to class.
Course Schedule
Spring & Summer - 2024
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9734 | 928959 | Light Weights with a Little Yoga | 05/10/2024 - 05/31/2024 LEC Friday 11:15 AM-12:45 PM, Room PE 210. 06/14/2024 - 08/02/2024 LEC Friday 11:15 AM-12:45 PM, Room PE 210. 12 Wks No class 6/7. | 05/10/24 - 08/02/24 | D. Siegel-DiVita-RYT | $135.00/ SA$67.50 | 0.00 | Closed |
| CES-9734 | 928963 | Light Weights with a Little Yoga | 05/01/2024 - 07/17/2024 LEC Wednesday 09:40 AM-11:10 AM, Room PE 210. 12 Wks | 05/01/24 - 07/17/24 | D. Siegel-DiVita-RYT | $135.00/ SA$67.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9734 |
| Section: | 928959 |
| Course Title: | Light Weights with a Little Yoga |
| Meeting Info: | 05/10/2024 - 05/31/2024 LEC Friday 11:15 AM-12:45 PM, Room PE 210. 06/14/2024 - 08/02/2024 LEC Friday 11:15 AM-12:45 PM, Room PE 210. 12 Wks No class 6/7. |
| Meeting Dates: | 05/10/24 - 08/02/24 |
| Instructors: | D. Siegel-DiVita-RYT |
| Fee/Senior Cost Fee: | $135.00/ SA$67.50 |
| CEUS: | 0.00 |
| Status: | Closed |
| Course: | CES-9734 |
| Section: | 928963 |
| Course Title: | Light Weights with a Little Yoga |
| Meeting Info: | 05/01/2024 - 07/17/2024 LEC Wednesday 09:40 AM-11:10 AM, Room PE 210. 12 Wks |
| Meeting Dates: | 05/01/24 - 07/17/24 |
| Instructors: | D. Siegel-DiVita-RYT |
| Fee/Senior Cost Fee: | $135.00/ SA$67.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography