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CES-9573Light Weights with a Little Yoga
Course Description
This beginner-friendly class combines gentle yoga stretches with light-weight strength training to warm the body, build muscle tone, and support bone health. You'll practice simple standing and seated poses, lift weights safely from various positions, and finish with a calming cool-down. Designed to improve flexibility, balance, and stamina. Weights and props provided. Please bring a mat and water.
Course Schedule
Spring & Summer - 2026
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9573 | 928925 | Light Weights with a Little Yoga | 05/06/2026 - 07/22/2026 LEC Wednesday 09:30 AM-10:50 AM, Room PE 210. 12 Wks | 05/06/26 - 07/22/26 | AHF - Z. Prymak | $125.00/ SA$62.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES-9573 |
| Section: | 928925 |
| Course Title: | Light Weights with a Little Yoga |
| Meeting Info: | 05/06/2026 - 07/22/2026 LEC Wednesday 09:30 AM-10:50 AM, Room PE 210. 12 Wks |
| Meeting Dates: | 05/06/26 - 07/22/26 |
| Instructors: | AHF - Z. Prymak |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography