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CES-9408Beginning Adult Swim Stroke & Technique

Course Description

Students will work on increasing their endurance while also learning new skills in the pool. Students will work on swimming 25 yards of freestyle, backstroke and breaststroke. Skills to be learned: tread water for one minute, 1/2 lap(25yds) freestyle with proper flutter kick; arm rotations and alternate breathing, 1/2 lap(25yds) backstroke with proper kick and arm rotation, 1/2 lap(25yds) breaststroke with proper kick and arm movement, breathing every stroke, 1/2 lap(25yds) of elementary backstroke; body undulations (butterfly) kick for 12 yards(half length of pool), introduction to diving off side of deep end, comfortable swimming in deep end without a float. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Basic Swim for the Water Shy Adult; or the ability to float; or some deep water familiarity. Bring goggles to class.

Course Schedule

Spring & Summer - 2025

DescriptionDetails
Course:CES-9408
Section:928704
Course Title:Beginning Adult Swim Stroke & Technique
Meeting Info:05/10/2025 - 05/17/2025 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 05/31/2025 - 08/02/2025 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12 Wks
No class 5/24
Meeting Dates:05/10/25 - 08/02/25
Instructors:N. Travis
Fee/Senior Cost Fee:$125.00/ SA$62.50
CEUS:0.00
Status:Closed
Course:CES-9408
Section:928755
Course Title:Beginning Adult Swim Stroke & Technique
Meeting Info:04/30/2025 - 07/16/2025 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks
Meeting Dates:04/30/25 - 07/16/25
Instructors:R. Wiseman
Fee/Senior Cost Fee:$125.00/ SA$62.50
CEUS:0.00
Status:Closed
Course:CES-9408
Section:928756
Course Title:Beginning Adult Swim Stroke & Technique
Meeting Info:05/01/2025 - 07/17/2025 LEC Thursday 07:00 PM-08:00 PM, Room PE POOL. 12 Wks
Meeting Dates:05/01/25 - 07/17/25
Instructors:S. Miles
Fee/Senior Cost Fee:$125.00/ SA$62.50
CEUS:0.00
Status:Closed

Key:

** book required

* book and USB required

+ USB required

< required for Certificate of Photography