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CES-9408Beginning Adult Swim Stroke & Technique
Course Description
Students will work on increasing their endurance while also learning new skills in the pool. Students will work on swimming 25 yards of freestyle, backstroke and breaststroke. Skills to be learned: tread water for one minute, 1/2 lap(25yds) freestyle with proper flutter kick; arm rotations and alternate breathing, 1/2 lap(25yds) backstroke with proper kick and arm rotation, 1/2 lap(25yds) breaststroke with proper kick and arm movement, breathing every stroke, 1/2 lap(25yds) of elementary backstroke; body undulations (butterfly) kick for 12 yards(half length of pool), introduction to diving off side of deep end, comfortable swimming in deep end without a float. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Basic Swim for the Water Shy Adult; or the ability to float; or some deep water familiarity. Bring goggles to class.
Course Schedule
Spring & Summer - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9408 | 928704 | Beginning Adult Swim Stroke & Technique | 05/10/2025 - 05/17/2025 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 05/31/2025 - 08/02/2025 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12 Wks No class 5/24 | 05/10/25 - 08/02/25 | N. Travis | $125.00/ SA$62.50 | 0.00 | Closed |
| CES-9408 | 928755 | Beginning Adult Swim Stroke & Technique | 04/30/2025 - 07/16/2025 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks | 04/30/25 - 07/16/25 | R. Wiseman | $125.00/ SA$62.50 | 0.00 | Closed |
| CES-9408 | 928756 | Beginning Adult Swim Stroke & Technique | 05/01/2025 - 07/17/2025 LEC Thursday 07:00 PM-08:00 PM, Room PE POOL. 12 Wks | 05/01/25 - 07/17/25 | S. Miles | $125.00/ SA$62.50 | 0.00 | Closed |
| Description | Details |
|---|---|
| Course: | CES-9408 |
| Section: | 928704 |
| Course Title: | Beginning Adult Swim Stroke & Technique |
| Meeting Info: | 05/10/2025 - 05/17/2025 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 05/31/2025 - 08/02/2025 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12 Wks No class 5/24 |
| Meeting Dates: | 05/10/25 - 08/02/25 |
| Instructors: | N. Travis |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Closed |
| Course: | CES-9408 |
| Section: | 928755 |
| Course Title: | Beginning Adult Swim Stroke & Technique |
| Meeting Info: | 04/30/2025 - 07/16/2025 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks |
| Meeting Dates: | 04/30/25 - 07/16/25 |
| Instructors: | R. Wiseman |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Closed |
| Course: | CES-9408 |
| Section: | 928756 |
| Course Title: | Beginning Adult Swim Stroke & Technique |
| Meeting Info: | 05/01/2025 - 07/17/2025 LEC Thursday 07:00 PM-08:00 PM, Room PE POOL. 12 Wks |
| Meeting Dates: | 05/01/25 - 07/17/25 |
| Instructors: | S. Miles |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Closed |
Fall - 2025
| Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
|---|---|---|---|---|---|---|---|---|
| CES-9408 | 948710 | Beginning Adult Swim Stroke & Technique | 09/06/2025 - 11/22/2025 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12 Wks | 09/06/25 - 11/22/25 | N. Travis | $125.00/ SA$62.50 | 0.00 | Open |
| CES-9408 | 948747 | Beginning Adult Swim Stroke & Technique | 09/10/2025 - 12/03/2025 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks No class 11/26 | 09/10/25 - 12/03/25 | R. Wiseman | $125.00/ SA$62.50 | 0.00 | Open |
| CES-9408 | 948749 | Beginning Adult Swim Stroke & Technique | 09/11/2025 - 12/04/2025 LEC Thursday 07:00 PM-08:00 PM, Room PE POOL. 12 Wks No class 11/27 | 09/11/25 - 12/04/25 | S. Miles | $125.00/ SA$62.50 | 0.00 | Open |
| Description | Details |
|---|---|
| Course: | CES-9408 |
| Section: | 948710 |
| Course Title: | Beginning Adult Swim Stroke & Technique |
| Meeting Info: | 09/06/2025 - 11/22/2025 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12 Wks |
| Meeting Dates: | 09/06/25 - 11/22/25 |
| Instructors: | N. Travis |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Open |
| Course: | CES-9408 |
| Section: | 948747 |
| Course Title: | Beginning Adult Swim Stroke & Technique |
| Meeting Info: | 09/10/2025 - 12/03/2025 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks No class 11/26 |
| Meeting Dates: | 09/10/25 - 12/03/25 |
| Instructors: | R. Wiseman |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Open |
| Course: | CES-9408 |
| Section: | 948749 |
| Course Title: | Beginning Adult Swim Stroke & Technique |
| Meeting Info: | 09/11/2025 - 12/04/2025 LEC Thursday 07:00 PM-08:00 PM, Room PE POOL. 12 Wks No class 11/27 |
| Meeting Dates: | 09/11/25 - 12/04/25 |
| Instructors: | S. Miles |
| Fee/Senior Cost Fee: | $125.00/ SA$62.50 |
| CEUS: | 0.00 |
| Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography