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Vinyasa flow yoga is designed to provide more of a workout by each pose flowing into the next. Combine still poses, dynamic movement, relaxation, and breathing exercises. Enjoy reshaping your body, improving flexibility, and boosting muscular strength with this innovative, moderately-paced blend of traditional yoga poses and moves. Equipment needed: blocks and a sticky mat.
Course | Section | Course Title | Meeting Info | Meeting Dates | Instructors | Fee/Senior Cost Fee | CEUs | Status |
---|---|---|---|---|---|---|---|---|
CES2-9137 | 918933 | Dynamic Flowing Yoga | 01/06/2025 - 04/07/2025 LEC Monday 01:00 PM-02:00 PM, Room WEB. 12 Wks No class 1/20, 3/3 | 01/06/25 - 04/07/25 | J. Weishaar | $115.00/ SA$57.50 | 0.00 | Open |
Description | Details |
---|---|
Course: | CES2-9137 |
Section: | 918933 |
Course Title: | Dynamic Flowing Yoga |
Meeting Info: | 01/06/2025 - 04/07/2025 LEC Monday 01:00 PM-02:00 PM, Room WEB. 12 Wks No class 1/20, 3/3 |
Meeting Dates: | 01/06/25 - 04/07/25 |
Instructors: | J. Weishaar |
Fee/Senior Cost Fee: | $115.00/ SA$57.50 |
CEUS: | 0.00 |
Status: | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography